10/15/17

I am glad I have extra time to train and prepare. Typically I run on a treadmill to go easy on my knees and feet but at testing I'll be on the road.  Running on the treadmill is easier so I run outside every now and then.  Today the goal was to run for 50 min straight.  I paced myself so I was likely running less than a 10 min mile.  But I did run for 50 min and boy can I tell it.  Quads and feet are already sore.  

Keep on pushing... a little each day.

I also added about 4/3 of a page to my pre-history of Korea paper!