10/13/17

King Tiger Black Belt is now blocked on my work computer!  That's gonna make entries next spring when I am traveling a lot a bit more difficult.  Treated myself to a late morning and went to the gym at lunch.  It is amazing how physical performance changes during the day.  Running at 10 am vs 6 am equates to at least 30 seconds to a minute improvement in time.  Today I went 1.5 miles at an 8:21 min/mile pace.  I think that is a personal best.  The only downside is that improvements in running take away from the burpees.  Only managed 17 today.  I have gotten in as many as 30 in a row. Gotta work on those some more.

Keeping on keeping on.