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This morning I went to training with the other masters and instructors. We covered some of the higher belt poomsaes that I have not practiced before and third dan self defense. I needed to really work on my self defense and make sure how to do it, so it helped me tremendously. Now I need to add that to the self defense practice daily. I've learned it before but haven't practiced it enough to really memorize it. Also had senior tigers and adult testing which went well tonight.