1/28/20 - Dege

Today felt like a Monday, but I was able to get out of work at a reasonable time to get over 3 miles and 130 burpees in before black belt class. I was able to get to the dojang early enough to go over self defense with Master Burkart before class up to green belt. After class, I worked with mentees on self-defense, staff form 2 and rolls and falls. Unfortunately, not many other requirements today for me and now it's time to sleep. Just realized it's been a few days since I added to the tracker, so will update that now. Goodnight all!