1/13

Started the day with a workout, success there. Seven minutes of jump rope, nice to knock those out. I got to work early so I worked on my self-defenses, specifically my black belt ones. Does anyone else ever glitch on something you learned years ago? I was a total blank on Bocho Special #5.  The harder I concentrated the further away it moved in my mind. Master Chelley to the rescue!  Guess what I will be practicing again tomorrow...gotta make sure that it was just a glitch😂