I am ready for this test and I will get this done but I like the cycle wish me luck
today I practice then I went to bed and I am ready
toady I helped out with a class and I likes it because I got a group of white belt and they were cool
today I helped and I liked it because I was like wanted when I helped because the kids wanted me to help
today I took sparring class at mint hill and I liked it because It was a no contact thing and me and Ericka faced and I beat her
Today i ran a mile and it is getting easier To do so now I can run it really fast
today I took bbc and I liked it because we reveyed all the stuff
today I helped with testing and I loved it so 1 leader ship
today I went to bercarts school and I loved it for how much stuff was in there and personally I loved it
today I helped a white belt and he was great because he would listen to me and I would make it fun
today I helped with family class and it was cool because I help a kid on his self defence
today I did hyper pro and It was cool because all you work on is staff techneeks
today I did my poomsae's and I really felt good on them and I have them down
Today I went to kicks for kids and it was really cool because first it was my first time doing it and I loved it because you had food and games and it is like you are all set so i will come back serenely
today I was studing for the big essay and I got all correct
today I was stiding for the big essay and I gt all correct
today I took bbc and it was cool because I learned red belt self defence
today I did one essay because I forgot to do it but it took me 30 minutes so I was happy
today I did my last metee meeting and it was cool because I worked on kicks
today i ran a mile and it is getting easier so I feel good for the phiskal test
today I went silent and it was hard because I want to say some thing so bad
to day I ran a mile and it was easy and that is great for next week
today I did a sparring class and it was very tiring because I did sparring with a injed nee
today I did a mentor meeting and it was fun because I did a lot of hopceedo
today I did a mentee meeting (I got it right for once) and we did a lot of kicks that he did not understand so I taught the hook round house kicks and he was very confused
today I did some jump ropes and man are they easy so I did 10 for fun
today I took a bbc class and it was fun because I did some attack defend
today I took a mentor meeting and it was cool because I did a lot of poomsae
today I did some good old jumprope rounds and it was fun
today I did a mentor meeting it was cool because I did hopkeedo and it felt good
today I had a mentee meeting and I worked on red belt 1 and 2 in self defense and he has it down
today I did some jump rope and I am acing it like my grades
today I did a mile and it is getting easy so I feel good
toady I had a mentee meeting and It was cool because I did some self defense and it was fun
today I did some jumps ropes and wow did it feel good
today I had a mentor meeting and I worked on pow chon
today I ran a mile and it felt a lot easier than the pre test :)
today I did a lot of pogway forms and I have got them In the bag
today I have a mentor session and a mentee session, then I took black belt class :)
today I ran a mile and I think I am doing it quicker.
today I did bbc and I learn basic form 2 that I did not now. :(
today I did my retake on my writtin test and got 100%. yeah I am happy. and I worked on all the color belt with my mentor.
today I did a mile and it is getting easier and I have been working on pull ups
today I went to bbc and we learned all about pow chon. and now I now what I was doing wrong.
today I did a lot of roll and I am getting the hang of it
today I went to black belt class and I learned what my self defence is. and I met with my metor. we woked on poomsaees.
today I did a walk the dog and I learned not to put him in water. and now he smells.
today I worked on self defense and I did really good exempt green belt that is tough for me because I did not pratice
today I did a lot of push ups and I walked my dog. my do is hard to take care of because I walk him and fed him.
today I did black belt class and we worked on poomsae and self defense. then we got with our mentors and discused
today I helped out with class and to day I helped some one do there sparring combo nations. then I took black belt class and did pogway el and pogway e
I took black belt that was hard because we were learning about stick forms that I did not practice and I was tired. then when I got home I did 50 push up and 50 sit ups.
today in my black belt class I did 10 self defense's of my bochadon. then we did some rolling and it was hard for me because I haven't rolled in a long time. then we did some poomsae and now I now it
