hello every body first off i woke up ran 1.5 miles and then ate a good breakfast worked out with my bro then i did self-defense, sparring and my poomsaes. i ran the whole way today and didn't have to walk any of it.
Today I ran 1.5 miles with my brother D'Andre and then worked out for 2 hours. Then we went to the pool and it started to rain so we practiced our kicks at the pool. I started some essays before the pool and hopefully I'll finish them tomorrow. Then I went to my grandmothers house and practiced my self defense and poomsaes.
