Good day.Body feeling good even after a hard day at work yesterday, thought I was going to need some Advil today.
Today was one of my low energy days. Did not get a good night of sleep. Dose any one like to have two old cats.
So just when you think you have it down , keep practicing it, because you don't. But that's the fun part of it. You have to challenge yourself.
So I get up and do 4+ miles on the elliptical. Then take a shower and go outside to movies 3 lawns trim bushes , why did I even take a shower ,I wet all day.
Most Tuesday are my long days, but the rain cut into my mowing time. Like to thank Master Evins for my credits for the PMAA camp, 25Mentors, 25 saturday black belt class,25 PMAA,25 sparring class, 25 black belt week class. You know I will be going to the Myrtle Beach camp.
Rain rain rain didn't get my miles in today. Had a long day at work, nothing to do till the last hour. It's nice to have a slack day, but it seems like the clock just stops.
Taking the day off from requirements. Its international date night so my wife gets to have quality time with me. Is she so lucky .
Another beautiful day. My energy levels up today, Not much to do at work today which means the airline is making money. Got home and knocked out my requirements.
Today was a beautiful day. Loved the cool weather and No humidity. But felt a little down , no energy. DO not know if I did not sleep well last night or the cool morning. O well tomorrow is a new day it's behind me now.
Happy happy happy, just finished one essay. One down a few more to go. Glad I started it a few months ago.
Today is my long day. The good thing is the rain did not come down till I finish mowing my last lawn. I do believe some one was waiting for me to finish before he or she let rain. Thank you.
Nice day. Happy to have Master Evins back. Still need to woke on that running thing.
Today is just a day of rest. Tomorrow back to the fun.
Saturday official date night. This is the one day I set aside for my wife and I. The rest of the week she does it have to deal with me.
Yes it Friday,but for me it a only Tuesday. Feeling good may start that running thing tomorrow on my lunch brake.
Feeling good , the body is with me now after a small nap today. ☺☺
Today was just a relaxed day for me, the body is still playing catch up. Tomorrow is back to work after two weeks off, it better be with me or its going to be a long day.
Nice to be home. Was a awesome time at the PMAA camp in the Philippines. Had a hole lot to soak in this old brain. Now it time to get back to that running thing.
Did not get as many requirements done as i was hoping to today. But are after lunch work out made up for it 50 burped and 50 pushups.
Made it here at the warrior's training camp 2014 . M & D paradise resort SanVicente Palawan Philippines. Day 3 just getting back on track. Hot hot hot. But fun. Putting down a lot of water.
Today is bag check and check again. All look good for the next tow weeks.California and Philippines here I come. Wish I had more time in California but that will come in October.
I decided to take today as a relax day. I got home from work and mow my lawn, my neighbors lawn and the common area , then meet up with a friend name Samuel ,nick name Irish red. And check my bags for next week.
HOT HOT HOT.Thank you for the invention of air condition. Felt a little bad today did not do a lunch time run. TO HOT. Will have to make it up later.
Good day. Got my big lawn mower fixed and got my small lawn mower ready for my wife to use when Im gone. She has not mowed the lawn in over 20 years, I let her try once and we will stop there. But I know she will do a good job, and keep my garden water.
I felt like I was behind on things today. But did get what I needed to do today done. Still have some more to do tomorrow before Sunday. All in all s good day.
Not a bad day, but a little warm on my run at 11 am . Still working on a full 2 mile run with out walking. But one step at a time and patience. Wish I had my pops running DNA.
Happy Father day. Call my pop yesterday to see how he was doing. At 79 he is still getting up at about 4 am and running 4 miles a day. He used to run 10 miles a day but cut it down to 4 about a year ago, said his time was getting slower. Also said something about seeing a old man in the moon shadow on is run. But I think he won't let that shadow catch him if I know my Pop.
Not a bad day. Saturdays are my date nigh out with my wife. But today no date night. Chris went to lunch with her friend and her daughter that graduated today. So she brought home a little Italy from Maggiano's. Nice save me some money, and i worked on some requirements. :) love you Chris.
Would like to give Master Mitchell a big thank you, for having patience and working with me on setting up my you tube account today. All this new technology is sweet, but it can be a evil curse.
Thursdays are my long days, but short on time.Was hoping to get more requirements in today.
Had a good day.Was able to knocked out a lot of my requirements early and rebuild the rails of my porch. Tomorrow back to the run/walk. ;-(
Had a happy day. So happy i was at the do jang at 8:30 for a 9:30 training. Need to get a new set of glass. Worked out for me got 10 jump rope and 10 sparring rounds in before Master Evins awesome training/ Mentor session.
First week down. Still working on my running, or more like run and walk. One step at a time.
