704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
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Master Hartle
Belt Rank:
Fourth Dan
About Me
Spring 2016 (January 9, 2016 - April 23, 2016)
WEEK 459 (October 19, 2024 - October 25, 2024)
REQUIREMENT
Sat
10-19
Sun
10-20
Mon
10-21
Tue
10-22
Wed
10-23
Thu
10-24
Fri
10-25
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
89
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
651.65
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
63001
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
63074
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
11767
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
64910
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
13250
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
6710
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
1313.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
1202.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
4641
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
0
0.00%
1,000
1,000
Saturday Black Belt Classes
-
-
-
-
-
-
-
67
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
67
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
76
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
3070.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
2904
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
88
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
72
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
550
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
550
100.00%
10
0
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