Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	0	4	4	2	4	-	179.56	100.00%	105	0
Push-Ups	250	0	120	100	100	140	-	6860	68.60%	10,000	3,140
Sit-Ups	250	0	120	110	100	160	-	7090	70.90%	10,000	2,910
Burpees/Squat-thrusts	100	0	30	30	30	30	-	1486	100.00%	1,000	0
Basic Kicks	100	0	200	130	140	100	-	5896	56.15%	10,500	4,604
Poomsae Challenge	20	20	10	20	20	5	-	822	54.80%	1,500	678
Self-Defense Challenge	6	0	10	10	5	0	-	342	22.80%	1,500	1,158
Sparring Rounds	0	0	19	19	19	0	-	445.00	100.00%	210	0
Jump Rope Rounds	0	0	9	8	0	0	-	177.00	84.29%	210	33
Pull-Ups	20	0	10	25	0	20	-	666	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	1	6.67%	15	14
Meditation/Quiet Time	0	0	0	0	0	0	-	11.00	2.20%	500	489
Random Acts of Kindness	7	0	0	2	0	0	-	170	85.00%	200	30
Mentor Someone	0	0	0	0	0	0	-	5	50.00%	10	5
Be Mentored	0	1	0	1	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	-	4	40.00%	10	6