Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	7.06	-	4	4	0	4	2.85	179.56	100.00%	105	0
Push-Ups	45	-	150	120	110	130	175	6860	68.60%	10,000	3,140
Sit-Ups	40	-	150	180	110	140	230	7090	70.90%	10,000	2,910
Burpees/Squat-thrusts	17	-	30	10	0	30	50	1486	100.00%	1,000	0
Basic Kicks	100	-	240	150	145	100	120	5896	56.15%	10,500	4,604
Poomsae Challenge	30	-	30	23	20	15	20	822	54.80%	1,500	678
Self-Defense Challenge	0	-	0	0	0	0	0	342	22.80%	1,500	1,158
Sparring Rounds	19	-	5	19	0	19	19	445.00	100.00%	210	0
Jump Rope Rounds	3	-	5	3	0	6	6	177.00	84.29%	210	33
Pull-Ups	10	-	10	10	0	10	30	666	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	0	-	0	0	0	0	0	11.00	2.20%	500	489
Random Acts of Kindness	4	-	8	5	0	5	8	170	85.00%	200	30
Mentor Someone	0	-	1	0	0	0	0	5	50.00%	10	5
Be Mentored	0	-	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	-	0	0	0	0	0	4	40.00%	10	6