Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	4	-	4	0	3	-	-	179.56	100.00%	105	0
Push-Ups	200	-	175	230	200	-	-	6860	68.60%	10,000	3,140
Sit-Ups	200	-	200	180	200	-	-	7090	70.90%	10,000	2,910
Burpees/Squat-thrusts	30	-	30	35	12	-	-	1486	100.00%	1,000	0
Basic Kicks	100	-	100	170	110	-	-	5896	56.15%	10,500	4,604
Poomsae Challenge	20	-	12	20	30	-	-	822	54.80%	1,500	678
Self-Defense Challenge	5	-	5	5	10	-	-	342	22.80%	1,500	1,158
Sparring Rounds	6	-	10	19	0	-	-	445.00	100.00%	210	0
Jump Rope Rounds	5	-	5	8	0	-	-	177.00	84.29%	210	33
Pull-Ups	20	-	15	12	10	-	-	666	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	-	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	-	-	1	6.67%	15	14
Meditation/Quiet Time	0	-	0	2	0	-	-	11.00	2.20%	500	489
Random Acts of Kindness	4	-	6	0	0	-	-	170	85.00%	200	30
Mentor Someone	0	-	0	1	1	-	-	5	50.00%	10	5
Be Mentored	0	-	0	1	0	-	-	13	100.00%	10	0
Leadership Credits	0	-	0	1	0	-	-	7	35.00%	20	13
Leadership Credits 2	0	-	0	0	0	-	-	4	40.00%	10	6