Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	3	2	2.5	4	-	4	4	179.56	100.00%	105	0
Push-Ups	115	120	100	110	-	130	175	6860	68.60%	10,000	3,140
Sit-Ups	120	120	100	110	-	130	180	7090	70.90%	10,000	2,910
Burpees/Squat-thrusts	30	15	15	80	-	30	30	1486	100.00%	1,000	0
Basic Kicks	210	100	100	100	-	120	100	5896	56.15%	10,500	4,604
Poomsae Challenge	5	0	0	2	-	10	10	822	54.80%	1,500	678
Self-Defense Challenge	5	5	0	0	-	5	5	342	22.80%	1,500	1,158
Sparring Rounds	19	10	0	19	-	19	19	445.00	100.00%	210	0
Jump Rope Rounds	3	3	0	4	-	3	6	177.00	84.29%	210	33
Pull-Ups	10	0	0	80	-	25	25	666	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	0	0	1	6.67%	15	14
Meditation/Quiet Time	0	0	0	3	-	0	0	11.00	2.20%	500	489
Random Acts of Kindness	5	8	0	5	-	5	8	170	85.00%	200	30
Mentor Someone	0	0	0	0	-	0	1	5	50.00%	10	5
Be Mentored	0	0	0	0	-	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	-	0	0	4	40.00%	10	6