Master's Journey

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	3.1	3	2	1	3.1	5.75	5.10	179.56	100.00%	105	0
Push-Ups	100	100	100	110	100	220	200	6860	68.60%	10,000	3,140
Sit-Ups	100	100	100	120	100	300	200	7090	70.90%	10,000	2,910
Burpees/Squat-thrusts	30	30	20	30	30	37	75	1486	100.00%	1,000	0
Basic Kicks	100	100	100	160	200	276	100	5896	56.15%	10,500	4,604
Poomsae Challenge	5	6	2	0	5	10	10	822	54.80%	1,500	678
Self-Defense Challenge	0	0	0	0	0	3	2	342	22.80%	1,500	1,158
Sparring Rounds	1	3	10	0	2	3	9	445.00	100.00%	210	0
Jump Rope Rounds	1	3	10	3	3	3	3	177.00	84.29%	210	33
Pull-Ups	30	20	10	25	20	15	20	666	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	6.67%	15	14
Meditation/Quiet Time	1	0	2	0	0	1	0	11.00	2.20%	500	489
Random Acts of Kindness	1	2	4	4	8	5	10	170	85.00%	200	30
Mentor Someone	0	0	0	0	0	0	0	5	50.00%	10	5
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6