Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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workouts

Master John Burkart

Wednesday, 04 February 2026

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So I am still doing Alexander Strong workouts today was 10 rounds 6 burpess, 12 reverse lunges I added a kettlebell here then 6 pushups followed by 12 squats with kettlebell and finally 12 situps lat pullovers. I did this and then the pelton for 30 minutes interval and arms. I am trying.

About the author

Master John Burkart

Good Afternoon

There are some exciting things coming up in 2020, I turn 60, I have some weird family news coming in and I am testing for my 6th. So exciting times are coming my way and looking forward to seeing what the future the up an downs along the way. Need to keep pushing remind myself to keep pushing and always have some help with my friends to keep me on track.

I am working way to much with my environmental work, 9Round and KTA Fitness. So this is going to be a challenge but need to continue to make time and work on a goal. I still live in Matthews and commute a lot to get my training completed. I have more excuses than most but need to put them aside. So here we go and see you on the other side.

John

Spring 2026 Black Belt Cycle January 3, 2026 through March 27, 2026.

Candidate Journals

workouts

About the author

Master John Burkart

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Spring 2026 Black Belt Cycle
January 3, 2026 through March 27, 2026.