workout schedule

since the cycle is almost ending, i decided to dedicate a post to my every day workout for the cycle:

i start off by running, to get it out of the way. i used to do a mile, but coming closer to the end i have started doing 1.5.

i then do my pushups, sit-ups, and pull-ups in sets of five each, alternating between each of them. i do five negatives, five sit-ups, and five pushups. i repeat this five times so i can get my 25 negatives, and then i start doing sets of ten, alternating between pushups and sit-ups. 

aftet all of those, i do my jump ropes and sparring round. i finish everything off with 10 minutes of meditation, to calm my body.