Went Black belt class this morning wasnt to bad, we did lots of stuff in lines. then i had sparring class after and boy did i sweat. i probably sweated like 3 pounds. the instructor of that class told my mom that i have improved alot since the last class. then me and my parents went out to lunch at five uys, man i love their burgers and fries. we bought some movies at target for later to watch. when i got home i went for a run. ive been getting better at running since day one.