My day was good I did my exercises it was tough. I ran a miles in 13:34 getting better with it. I did my pull ups. I was able to do 3 today and I did 30 push-ups in a row today. I am getting better and I might be able to do almost 40 tomorrow. I can tell I am getting better with them. I have not worked out in a while so it's a little rough doing all of this stuff again but I'm getting back into it.