By Master Amy Tucker on Wednesday, 29 January 2020
Category: Candidate Journals

Wednesday 1/29/2020

Worked, ate dinner, and now I'm working on self defense- Bo Cho Dan all the way up to special self defense # 4.  I'm going to do it over and over and over to make sure it sticks.  Pushups, situps and burpees after each belt level self defense and then I'll finish with a few rounds of sparring combinations and jump rope.  

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