Tuesday/Wednesday

The Little Tigers class went well last night. We worked on foot drills for blue stripe. I lead the warm ups in our Senior Wang Ho class and we worked on sparring and foot drills. It was fun inspite of this constant feeling of nausea that has taken over since yesterday morning and is still with me. Problem with that, is I don't want to eat but I need to eat for fuel.

I worked with my mentee, Mr. Russ, before and after our Senior Wang Ho class last night. He is a High White belt and we went over his self defense, Hwrang and Chagi Sool. I can tell he practices on the weekends.