Tuesday

Wow. I have done it again. Two days in a row. Today I got up at 4:30 and went for my MOSTLY run/little walk in the 32 degrees dark. Not only did I go... wait for it.... I beat yesterday's time!!!! My running distance increased significantly and focused breathing was better. Thank you to all my friends/mentors that ran with me. Master Rome Chin Beightol, Master Terrance Evins, Master Jason Honeycutt, Amy Giles Tucker, Master James Thamm, Pam Goley Russ, Master Robert Shin, Emily Monday Brinkley, Maria Sharpe Jordan, Alex Kendall, Kate Aberman and Joyce Mathers Sarvis. Your voices all were there encouraging today and yesterday. Reminding me that I could rest after I got home, that I could make that hill, to relax and enjoy the run and that I could do this. Thanks guys/gals. I hope you enjoyed your run with me :-)
Also, I had several people over the last week ask me if I have lost weight or tell me that they can tell that I have lost weight. That is such an amazing feeling. I know my arms are leaner and I can see the definition in my arms. Wahoo!