Tuesday 1/7/20

Just got home from black belt class. It was an awesome class, but all I had to eat today was two boiled eggs and half an apple. I didn’t really intend not to eat, I was just really busy at work and didn’t have time.  By the end of class I felt a little dizzy. I will not do that again.  I didn’t realize how sore my glutes are from the daily kicks I’m doing for requirements. By the end of class it was hard to hold my leg up! I also recognize how weak my right ankle is. I will have to go see my chiropractor to see if he can help with some ankle rehab.