Today when I ran I timed 8 minutes and 15 seconds, which is the best I've done in a long time. During PMAA we did double stick section b and c, and we also did some of the new curriculum.
About the author
When I was about 9 years old I started Tae Kwon Do because my cousin and the other master Hartles were doing it. A year after I started they opened their own school and I started going there. My brother and I got so many of our friends doing Tae Kwon Do.