today was ...

today was a good day it first started out with a fruit shake and then a run i felt faster and light weighted so i did a non stop run i didn't even get tiered i know i have improved! when i got my morning run done i took my dog outside and then from there i took him to the vet they said he was fine and then they gave him is shots he didn't cry he felt so normal no pain! its because they gave him treats! when they did all that i took him back home and he was asleep almost the whole day ! the shot made him sleepy lol :) i got home and then i got ready for black belt class and PMAA and also to help out in class! black belt was cool i liked the streches we did and i really need to work on my kicks when i got done i took PMAA it was nice people where testing so we where chearing for them glad they passed but sadly they didn't get to sparring yet:( i really wanted to see that but i went back home! and now im taking a nap so see ya!!! (goodnight)!