Think I have my brick breaking routine in mind.
13 bricks in multiple breaks.
Also been working on my creative form with a cane.
pretty happy with my longest run in a while on Sunday (4.5 mile)
Today's workout
Heavy Push Press - This hurt my shoulder a lot
WOD:
800 m run
100 jump rope
25 thrusters (95 lb)
50 KBS (55 lb)
25 thrusters
100 jump rope
800 m run
No pain from this workout.