Team workout yesterday.
Finished 5 rounds of:
100 m Run = 500m
8 Thrusters = 40 @ 95lbs
8 Slam Balls = 40 @ 30lbs
8 Burpees = 40
Still not eating clean. Getting rid of holiday foods ;-(
Team workout yesterday.
Finished 5 rounds of:
100 m Run = 500m
8 Thrusters = 40 @ 95lbs
8 Slam Balls = 40 @ 30lbs
8 Burpees = 40
Still not eating clean. Getting rid of holiday foods ;-(