By Master Hartle on Sunday, 27 December 2015
Category: Candidate Journals

Team WOD

Team workout yesterday.

Finished 5 rounds of:

100 m Run   = 500m

8 Thrusters   = 40 @ 95lbs

8 Slam Balls  = 40 @ 30lbs

8 Burpees     = 40

Still not eating clean. Getting rid of holiday foods ;-(

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