BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Team WOD

Master Hartle

Sunday, 27 December 2015

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Team workout yesterday.

Finished 5 rounds of:

100 m Run = 500m

8 Thrusters = 40 @ 95lbs

8 Slam Balls = 40 @ 30lbs

8 Burpees = 40

Still not eating clean. Getting rid of holiday foods ;-(

Candidate Journals

Team WOD

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Master Hartle

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