Take Care of Yourself....

Well I had soup for dinner – what does that tell you?  Yep, I’m not feeling well.  I’m stuffy, coughing, and I’m freezing.  Luckily, I did my requirements this morning before work.  So, I’m just resting and eating soup!

My plan was to get a flu shot tomorrow so I wouldn’t get the flu before/during testing.  Oh well.  I should mention to everyone – if you’re training hard and not sleeping much – your immunity system is compromised.  L  Please make sure to take care of your health while you’re training.  Get strong and stay healthy!