Sweaty...

All Day... HVAC couldn't keep up with our AC loads for the past two days. I feel like I'm in Taiwan with the humidity and the heat inside. All sweat, all day. Keeps the muscles warm. Worked on hurricane hook kicks, still not at the speed nor the height that I would like but it's coming along. I have to keep in mind about rotating my hips over to prevent injury. Fruit punch spark is keeping me going. :)