Maybe it was the disappointment of the big game, or the less than perfect eating I did yesterday...
but I really felt like I needed my morning workout.
Warmup: 6 min
100 m
10 Air squats
5 pushups
10 mountain climbers
5 pullups
Strength:
Heavy Hang Power Snatch
5 x 70% = 95lbs
5 x 75% = 100lbs
5 x 80% = 110lb
5 x 90% = 120lb
Workout:
Wallballs 20-20-20-20-20 (20lbs)
Power Snatch 10-8-6-4-2 (120lbs)
Then ran an extra 1.5 miles
Back to better, healthier eating today :-)