It was happy dance this morning because when I got up I could walk!!! Swelling in ankle was down and the knee was only a throb so I am good to go. Unfortunately not much progress on the TKD front today as Sundays are pretty much the domestic front, if not, the rest of the week turns into turmoil, which is not good. Sooooo - -thank you D'Andre now I know what those thingies I was trying to do are called- -kip up. Those are going to take a lot of practice for me but it will come - -just going to be a work in progress for now. Have a few more hours that I need to finish up my list but wanted to take a break for a few and maybe catch some of the 4th quarter of the game. Looking forward to a great week!!!