Today was pretty laid back. I woke up and knocked out my requirements for the day, then spent some time working on random projects around the house. Overall, it felt like a really productive weekend.
I also got to hang out with my brother-in-law today. We grabbed dinner together before heading back home to relax and catch up for a bit.
I spent a few hours researching my diet essay and the history of the Five Kwans. It's fascinating—and eye-opening—to see the data on sugar and just how tough it is on our bodies.
Tomorrow, it’s time to step up the intensity as the daily requirements increase. I have a very busy day ahead, but I'm ready for it. Hope everyone has a great week!