By Robert Ashley Beckwith on Monday, 18 August 2025
Category: Candidate Journals

Sugar and sleep

I finally got in bed and closed my eyes and thought, crap! I have to journal. So here I am. I’m sore from Saturday’s class so it was a battle to do physical requirements today but I felt pretty loose during class. Other thing I want to mention is that after four weeks, I messed up and had sugar yesterday and today. And some chips. It’s good in a way because it reminds me how much sugar negatively affects me, but it’s bad because it doesn’t take much to lose those bad habits. I need to get back on track tomorrow. 

 

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