Sugar and sleep

I finally got in bed and closed my eyes and thought, crap! I have to journal. So here I am. I’m sore from Saturday’s class so it was a battle to do physical requirements today but I felt pretty loose during class. Other thing I want to mention is that after four weeks, I messed up and had sugar yesterday and today. And some chips. It’s good in a way because it reminds me how much sugar negatively affects me, but it’s bad because it doesn’t take much to lose those bad habits. I need to get back on track tomorrow.