Its been a long day.. I was up early trying to finish uploading an order that shows tomorrow.  Its a slow process but I finished and jumped straight into requirements. I wasnt able to finish the requirements and had to head out to help with the early afternoon class, from there I headed across town hoping to be a little ahead of rush hour traffic. Time enough for a quick and light bite then I did sparring class in Mint Hill.  We did alot of foot work drills. I liked the class and think I did ok but may find I dont walk so good tomorrow after all of the bouncing we did.  After sparring I changed and ran back across town to catch the PMAA class tonight at Master Evin's.. Afterwards I had to make a quick stop at the store and am just getting in.  I still have a few requirements I need to do then I need to get started on a video one of my clients needs for an event next week.   Tomorrow I plan to do my empathy training.  I started one day last week but failed completely.   I already have great respect and understanding from my short lived attempt but I did not actually complete 12 hour ... I hope tomorrow I do better.