First order of business yesterday was a visit to the Doctor to try and correct whatever it was I did to my back Thursday night. I have him on speed dial now. Last night after finishing my run, poomsaes, and self defenses I suddenly had a feeling I had been hit by a truck and we hit a brick wall. ... I woke up this morning feeling edgy.
I met with my mentor first this morning. She is really awesome and vey patient. I'm so thankful because I can be a real slow learner. We worked on Wang Ho material and Staff attack and defenses. And went over some questions I had on forms. I'm in good hands.
My back was extremely sore and tight today but I made it through Black Belt class. We worked more on Wang Ho material. I am so glad because I think I may actually be able to remember it enough now to practice at home.
I stayed for sparring class. I really do try. Sparring always has a way of knocking the wind out of me. The young folks I end up sparring always make me feel SO slow. Well, I am slow, but they always make it seem worse.
On the upside of today, there may still be a long road to travel but one week is done.
And I had great meditation time spent in a hot tub filled with epsom salt.