By Master Hartle on Wednesday, 23 March 2016
Category: Candidate Journals

So Tired

Practiced a lot of dynamic kicks yesterday.

Trying to get my 540.

Legs and back are so tired.

HSPU and weighted plank holds (45 lb) today

WOD:

50 calorie row

50 pushups

100 squats

50 push press (95 lbs)

50 calorie row

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