By Master Hartle on Monday, 11 January 2016
Category: Candidate Journals

Snatches

Lots of snatches in today's workout.

Shoulder was really tight to start, but loosened up.

No real pain during workout.

Starting week two of 24 day challenge.

Hang Power Snatch Progression - 85lb-110lb 5 sets of 5

WOD

25 Wall Balls       x3 (20lbs)

20 T2B              x3

15 Power Snatch x3 (95lbs)

Leave Comments