Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Snatches

Lots of snatches in today's workout.

Shoulder was really tight to start, but loosened up.

No real pain during workout.

Starting week two of 24 day challenge.

Hang Power Snatch Progression - 85lb-110lb 5 sets of 5

WOD

25 Wall Balls       x3 (20lbs)

20 T2B              x3

15 Power Snatch x3 (95lbs)

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Journal - Day 19