BLACK BELT TRAINING
Fall 2024 Black Belt Cycle
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Snatches
Lots of snatches in today's workout.
Shoulder was really tight to start, but loosened up.
No real pain during workout.
Starting week two of 24 day challenge.
Hang Power Snatch Progression - 85lb-110lb 5 sets of 5
WOD
25 Wall Balls x3 (20lbs)
20 T2B x3
15 Power Snatch x3 (95lbs)
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