Self Care #12

Today I did not go to the Dojang after work. I took to day as a self care day after yesterday, which was intense. I did schedule myself a professional stretching appointment. That went very well and my body feels much more limber and a loose. Yesterday after sparring and black belt class I was very tense, so this was very helpful. I am hoping to atlas once a week or every other week get this done, I see how it will benefit me through the cycle and with my over all mobility. Tomorrow starts the week end, I am so looking forward to the poemsae seminar and some good boxing on latter that eventing on Saturday.