Saturday Black Belt class

I got back from Black belt class today with Master Knight at the North Charlotte location. It was a fun one but we learned at the same time. I am going to tell you what I did at the class. The first thing we did was some color belt  poomsae and self defense. After that we went into some Koryo poomase and self defense. Then when the Bo-Cho-Dan were off of the mat  and doing the physical requirements, the first pooms and the other black belts did there poomsaes.Now I am going to tell you what I have learned. I learned how they got the name King Tiger. They named it that because they wanted to be as humble as a king and as fierce as a tiger, I also learned how to hold a paddle correctly and I leaned an easy way of how to work on your V sit-up's. You put your leg on a wall with your back on the floor and try to touch your toes. Today I had fun at Black belt class and thank you for reading. See you next time ;].