Saturday

Yesterday was a great day. I got up and did some requirements before going to Presbyterian Hospital to visit a 9 year old friend of mine, Abbie. Afterwards I went to Black Belt class at Lake Norman. It was my 1st time going to the Lake Norman location, well, on purpose. Several years ago a friend and I went to a Zumba class at the fitness center across the parking lot but I did not know that was where Lake Norman King Tiger was located when I was there. It was a great class. We worked on poomsaes and self defense as well as did kicks between doing our self defense. I stayed for the sparring class and oh my. It was fun but really tiring. Instructor Marcus did an awesome job leading. I realize that I really do want to get a kicking/punching bag some day. My left elbow is rebelling from all the pushups. I was told by someone that I have pushup elbow. (you know like tennis elbow). I have an appointment with Dr. Bill on Tuesday to see what can be done if anything needs to be done to reduce the pain.