BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Sally
Nice to get the bootcamp workout in.
It was a pretty light workout, but those are nice every once in a while.
Squats (20 lbs) - Bring Sally Up
5 min Farmer's Walk (carrying the heavy bag 60lbs?)
5 min Stair Walk (20 lbs)
10 burpees 1 SU
9 burpees 2 SU
8 Burpees 3 SU
7 Burpees 4 SU
6 Burpees 5 SU
5 Burpees
5 min Self Defense
1 burpee, 2 SU, 3 PU, 4 Lunge (x3 +6)
Not saying Sally didn't hurt though.
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