Running

When I opened my dojang earlier this year in February, I was running 3 to 4 miles almost every day, no problem.  Then I took a nasty spill and dislocated my shoulder on a run one day.  I really haven’t done any running since then until this pre cycle started.  I’ve been doing just a mile a day, but I think I am ready to at least double it.  Building confidence!  Pull ups are coming along a lot better than I had hoped as well!  Toughest challenge so far is rolling and falling.  It’s a shame because those are some of my favorite things!