King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Ran 2 miles today cause I was late a little behind so I needed to catch up for the week, I saw dogs and birds i ran the first mile in 9:56. I was happy with that. Im improving daily.