My body is not going to be a happy camper tomorrow as today I got a lot accomplished very early not knowing it was going to be red stripe week. Met with my mentee and worked on self defense & hapkido, helped in junior class at 5:45 then took adult class. Class was very nice as Master Chin took the senior belts to the back room with focus on some self defense but hit the physical requirements hard in between - -it was non stop and felt great. We will see what tomorrow brings- - - -.