King Tiger Black Belt
3130 Driwood Court,
Charlotte, NC 28269
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King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Recovery

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I went running before sparring class, it was a guided interval speed training run. So had to run different paces for 80 secs with 80 sec rest. 

The guided run voice on my app said to fully take the rest, don't try to keep running in-between rounds. You have to fully rest before you can give it your all. Especially this week with on the orientation modules for work, I feel like I keep running, and moving, and doing something. There always something to do. 

But I can keep moving and moving and moving, trying to give my all all the time. I really have to almost force myself to stop and slow down, recover. There so much I want to do, but if I don't stop to recover, I can't give it my all.

 

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Courtney Benson

Courtney Benson

Courtney Benson

Today I made matcha tea for the first time. I'm excited to keep working on it and trying different recipes. I really want to work on enhancing my drink making skills (coffee, tea, etc.). While I was drinking it, I find a few videos on YouTube on how improve the flavor and different add-ons. 

I worked on poomsaes using the Kukkiwon Youtube. I only review Il, Eh, and Sam. 

Ms. Suzanne and I worked on hopkido 4 last Saturday with guidance from the Grandmaster Lees demo video and in person guidance from Instructor Jen. I didn't think I could learn hopkido from reviewing videos, but after watching hopkido 5 today, multiple times, I feel comfortable with the steps. I'll still need to practice it in person and with an instructor for technique, but at least I'm more familiar about it. Hopikdo it not my favorite thing to practice, so learning it can be a bit overwhelming.  

 

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Charlotte NC, with surrounding areas in Concord, Huntersville, and Harrisburg, is home to King Tiger Tae Kwon Do. A facility focusing on programs in Kids Martial Arts, Adult Taekwondo, Birthday Parties, Summer Camp, and After School programs.

King Tiger Black Belt
3130 Driwood Court,
Charlotte, NC 28269
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