Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

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Ran to cro...

Master John Burkart

Wednesday, 02 July 2014

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Ran to cross fit did back squats, front squat not good at other movements so I got a lot of sit up done, overall I like this work out most people think I am crazy, also if you have not heard little Mint Hill has three national champions yes three from the AAU National Tournament on Florida this month, very proud of the team and it coach Master Justin. Glad all seem to be having fun and doing a great job.

Burkart out

About the author

Master John Burkart

Good Afternoon

There are some exciting things coming up in 2020, I turn 60, I have some weird family news coming in and I am testing for my 6th. So exciting times are coming my way and looking forward to seeing what the future the up an downs along the way. Need to keep pushing remind myself to keep pushing and always have some help with my friends to keep me on track.

I am working way to much with my environmental work, 9Round and KTA Fitness. So this is going to be a challenge but need to continue to make time and work on a goal. I still live in Matthews and commute a lot to get my training completed. I have more excuses than most but need to put them aside. So here we go and see you on the other side.

John

Fall 2024 Black Belt Cycle July 13, 2024 through October 4, 2024.

Candidate Journals

Ran to cro...

About the author

Master John Burkart

Author's recent posts

Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.