Pretest & after

Well, the pretest went reasonably well. I did run/walk the 1.5 miles. I now know where I am and I have a goal of where I want to be with regards to my running. We also did the burpees, sit-ups, push-ups, v sit-ups, poomsaes and self defenses. Again, I know where I am and where I want to be in regards to each of those items. I will say this however, even though I have not been as active as I have been in the past, I am still not where I was when I started Tae Kwon Do back in September 2009. So that is great to help me keep things in perspective.
On a different note, I am still in pain, not as much as it was on Saturday during the pre-test and the rest of the day. I have a doctor's appointment for tomorrow. (That was the earliest I could be seen) In the mean time, I am drinking lots of water and cranberry juice (which is nasty).