Post for 7/9/19 since the blog wasn't posting

I went to my surgeon today for a check-up and I was really hoping he was going to release me to start working on my pomsaes at least, but he did not.  I still have to wait another week until I can exercise.  I'm getting super antsy and want to work out, but I don't want to get a hernia.  I was glad that it was nice out tonight so I was able to get a walk in before putting my little man to bed. I also was able to train 2 Kidz Camps at Burn Boot Camp which was fun.  I had a helper who showed the kids how to do the exercises, and it was really hard to not demonstrate.